Weigh In record (no journal entry) for 12 April 2011
|
140.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2011:
|
1641 kcal
|
Fat: 40.56g | Prot: 92.18g | Carb: 247.63g.
Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: thomas bagel thins, american cheese, Baby Spinach, Hummus, Strawberries, Bananas, Maple Glazed Honey Coat Turkey Breast. Dinner: bread crumbs, frozen spinach, moz part skim, barilla plus, ground turkey. Snacks/Other: Milk Chocolate Candies, chocolate rice cake, orange, Clif Bar - Chocolate Chip Peanut Crunch. more...
|
|
1780 kcal
|
Activities & Exercise:
Standing - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maryrose23's weight history
|