LessMe4Him's Journal, 25 June 2009

185.0 lb Lost so far: 9.5 lb.    Still to go: 35.0 lb.    Diet followed 100%.

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1106 kcal

Fat: 36.51g | Prot: 53.30g | Carb: 136.85g.   Breakfast: chocolate milk. Lunch: Lowfat Dill Dip Kroger, carrots, Sara Lee 45 calorie bread, swiss cheese. Dinner: honey mustard, hot dog bun, Frankfurter or Hot Dog. Snacks/Other: rice cakes, Special K crackers, Jack-In-the-Box cheese sticks, low sugar strawberry jelly, low fat cottage cheese. more...

3190 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Housework - 8 hours, Desk Work - 2 hours. more...