MrRage's Journal, 12 April 2011

182.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 85.53g | Prot: 76.74g | Carb: 89.49g.   Breakfast: High Protein Chocolate, Scrambled Egg (Whole, Cooked). Lunch: Sweet and Sour Pork, Ground Beef (70% Lean / 30% Fat). Dinner: High Protein Chocolate. more...

3051 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...