MrRage's Journal, 03 April 2011

187.0 lb Lost so far: 0.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 50.26g | Prot: 59.62g | Carb: 140.54g.   Breakfast: High Protein Chocolate. Dinner: Donair Double, Deep Fried Potato French Fries (from Frozen). more...

2690 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...