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MrRage's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 30th: 1203 * 48%
fat: 31.34g
|
protein: 54.33g
|
carbs: 182.23g
- -
March 2013
Wed 6th: 565 * 23%
fat: 17.86g
|
protein: 11.96g
|
carbs: 89.20g
- -
Tue 5th: 1897 * 76%
fat: 61.00g
|
protein: 93.00g
|
carbs: 244.00g
2654*  757
January 2013
Thu 24th: 934 * 37%
fat: 24.22g
|
protein: 47.15g
|
carbs: 126.55g
- -
Wed 23rd: 1153 * 46%
fat: 83.90g
|
protein: 11.04g
|
carbs: 107.21g
- -
Tue 22nd: 713 * 29%
fat: 21.65g
|
protein: 15.76g
|
carbs: 120.30g
2713*  2000
Fri 18th: 1266 * 51%
fat: 45.92g
|
protein: 51.29g
|
carbs: 160.91g
- -
Thu 17th: 1857 * 74%
fat: 57.44g
|
protein: 105.35g
|
carbs: 236.88g
2712*  855
Wed 16th: 1521 * 61%
fat: 50.59g
|
protein: 105.55g
|
carbs: 152.56g
- -
Tue 15th: 1820 * 73%
fat: 88.00g
|
protein: 86.00g
|
carbs: 168.00g
3046*  1226
February 2012
Tue 21st: 1275 * 51%
fat: 38.37g
|
protein: 52.92g
|
carbs: 179.49g
2866*  1591
Thu 16th: 1854 * 74%
fat: 80.69g
|
protein: 81.15g
|
carbs: 201.51g
2646*  792
May 2011
Tue 24th: 670 * 27%
fat: 23.70g
|
protein: 19.40g
|
carbs: 97.10g
2653*  1983
Mon 23rd: 750 * 30%
fat: 28.17g
|
protein: 41.13g
|
carbs: 93.06g
2159*  1409
Sun 22nd: 1580 * 63%
fat: 49.20g
|
protein: 44.40g
|
carbs: 243.10g
2925*  1345
Sat 21st: 1095 * 44%
fat: 65.67g
|
protein: 82.63g
|
carbs: 38.10g
2275*  1180
Fri 20th: 1624 * 65%
fat: 33.82g
|
protein: 79.85g
|
carbs: 147.49g
1912*  288
Thu 19th: 1097 * 44%
fat: 46.35g
|
protein: 57.66g
|
carbs: 111.50g
2324*  1227
Wed 18th: 1241 * 50%
fat: 44.15g
|
protein: 91.87g
|
carbs: 112.10g
2694*  1453
Tue 17th: 1675 * 67%
fat: 70.59g
|
protein: 30.62g
|
carbs: 177.64g
2633*  958

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