Weigh In record (no journal entry) for 04 June 2014
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132.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1656 kcal
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Fat: 63.07g | Prot: 44.56g | Carb: 242.12g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Frieda's Dried Strawberries, Aloe Vera Juice, Jamba Juice Wheatgrass Detox Shot (2 oz), Silk Pure Almond Milk - Unsweetened Original, Boiled Egg, Grapes, Honey. Lunch: Grapes, Strawberries, Black Diamond Medium Cheddar Cheese, 365 Stoneground Wheat Square Crackers, Heinz 57 Steak Sauce. Dinner: Grapes, Honey, Honey, Maranatha All Natural Creamy Almond Butter. Snacks/Other: Oatmeal Cookies, Venison/Deer Jerky. more...
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1795 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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somekinda's weight history
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