Joleinik's Journal, 12 April 2011

227.6 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2393 kcal

Fat: 64.61g | Prot: 117.76g | Carb: 326.69g.   Breakfast: Blueberries, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, 1% Fat Milk. Lunch: steak burrito. Dinner: trader joes brown rice. Snacks/Other: trader joes tortilla chips. more...

2515 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...