Weigh In record (no journal entry) for 13 April 2011
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226.3 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2105 kcal
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Fat: 74.12g | Prot: 100.76g | Carb: 268.11g.
Breakfast: banana, 1% Fat Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Cooked Carrots, Zucchini, Chicken Wing, Chicken Drumstick, Chicken Breast. Dinner: Organic Vodka Sauce, Party Size Mini Meatballs. Snacks/Other: Sublime Ice Cream Sandwiches. more...
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3183 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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