metaldave's Journal, 12 April 2011

182.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 38.06g | Prot: 56.37g | Carb: 143.54g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Weight Loss Shake - Milk Chocolate. Lunch: Ceasar Salad Dressing, Cupcake, Dr. Pepper, Chicken Breast, Green Leaf Lettuce. more...

2676 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours, Driving - 1 hour and 30 minutes, Walking the Dog - 30 minutes, Desk Work - 10 hours. more...