Weigh In record (no journal entry) for 11 April 2011
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186.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2704 kcal
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Fat: 89.86g | Prot: 133.02g | Carb: 363.11g.
Breakfast: 100% Whey Protein, Banana, Strawberries, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Sweet Cucumber Pickle, Green Leaf Lettuce, Turkey Breast Meat, Tomato Sauce, Herb Focaccia, Provolone Cheese , Cottage Fries, Dr. Pepper. Dinner: Blue Ribbon Brownie. Snacks/Other: Special K Protein Meal Bar - Double Chocolate. more...
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3921 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 5 hours, Driving - 2 hours and 30 minutes, Desk Work - 8 hours and 20 minutes, Walking the Dog - 30 minutes. more...
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gaining 1.3 lb a week
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