neal51's Journal, 04 June 2014

188.2 lb Lost so far: 87.8 lb.    Still to go: 23.2 lb.    Diet followed 100%.

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1675 kcal

Fat: 44.00g | Prot: 132.00g | Carb: 188.00g.   Breakfast: Pure Protein Shake 35 - Frosty Chocolate. Lunch: Healthy Choice Cafe Steamers Roasted Beef Merlot. Dinner: Trader Ming's Asian Vegetables with Beijing Style Soy Sauce, Trader Joe's Spicy Thai Shrimp Fried Rice. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Smucker's Red Plum Jam, Land O'Lakes Light Butter, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Healthy Choice Rosemary Chicken & Sweet Potatoes. more...

3312 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 10 hours. more...