Weigh In record (no journal entry) for 10 February 2022
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177.3 lb
Lost so far: 17.6 lb.
Still to go: 22.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2022:
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1643 kcal
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Fat: 52.84g | Prot: 76.71g | Carb: 201.98g.
Breakfast: Sugar, Milk, Kellogg's All-Bran Original, Western Star Spreadable Original Soft Butter, Sparkamerica Poppy Seed Bread, The Fishmonger Smoked Salmon. Lunch: Granny Smith Apples, Pears. Dinner: Farmdale Thickened Cream, Luxury Christmas Fruit Cake, Bistro MD Grilled Chicken Breast with Garlic Veloute, Spaghetti. more...
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2893 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 5 hours, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 28 minutes, Studying - 45 minutes, Gym - 20 minutes, Walking (slow) - 2/mph - 57 minutes. more...
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losing 23.1 lb a week
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