Weigh In record (no journal entry) for 12 April 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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531 kcal
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Fat: 20.41g | Prot: 56.79g | Carb: 31.21g.
Lunch: avacado, private selection turkey, spring mix. Snacks/Other: Light String Cheese, apple. more...
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losing 2.3 lb a week
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dgoard's weight history
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