azmaway's Journal, 12 April 2011

Weigh In record (no journal entry) for 12 April 2011
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2011:
1964 kcal Fat: 44.97g | Prot: 114.89g | Carb: 243.95g.   Breakfast: Sugar, Coffee, Bagel, Cream Cheese, Corn Flakes, 2% Fat Milk. Lunch: Egg White, Toasted White Bread, Butter, California Rolls, Mixed Salad Greens. Dinner: Sauvignon Blanc Wine, California Rolls, Tuna Sashimi, Salmon Sashimi, Brie Cheese, Cheese Oatcakes. Snacks/Other: Golden Delicious Apples. more...
2067 kcal Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Driving - 3 hours, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
moogiemynes is following Happy*Snappy.
rnazon is following hayitsshay.
Sarah1950 commented on chesgreen's Journal Entry.
Lillan4 recorded a Weight Entry at 193.6 lb.
jazzylittleone recorded a Journal Entry.
Silvey67 recorded a Journal Entry and a Weight Entry at 221.6 lb.
robinsavngr recorded a Weight Entry at 203.8 lb.