azmaway's Journal, 12 April 2011

Weigh In record (no journal entry) for 12 April 2011
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2011:
1964 kcal Fat: 44.97g | Prot: 114.89g | Carb: 243.95g.   Breakfast: Sugar, Coffee, Bagel, Cream Cheese, Corn Flakes, 2% Fat Milk. Lunch: Egg White, Toasted White Bread, Butter, California Rolls, Mixed Salad Greens. Dinner: Sauvignon Blanc Wine, California Rolls, Tuna Sashimi, Salmon Sashimi, Brie Cheese, Cheese Oatcakes. Snacks/Other: Golden Delicious Apples. more...
2067 kcal Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Driving - 3 hours, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

elfprincess commented on newnbetter's Journal Entry.
michaelcompopa recorded a Weight Entry at 120.0 lb.
sekline recorded a Weight Entry at 183.5 lb.
fatsonya recorded a Journal Entry and a Weight Entry at 120.2 lb.
AmberLaine recorded a Journal Entry and a Weight Entry at 172.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cmellblom1234 recorded a Journal Entry and a Weight Entry at 192.3 lb.
VeggieJunkie updated their Food Diary.