azmaway's Journal, 12 April 2011

Weigh In record (no journal entry) for 12 April 2011
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2011:
1964 kcal Fat: 44.97g | Prot: 114.89g | Carb: 243.95g.   Breakfast: Corn Flakes, Coffee, Sugar, Bagel, 2% Fat Milk, Cream Cheese. Lunch: Butter, Egg White, Mixed Salad Greens, California Rolls, Toasted White Bread. Dinner: Sauvignon Blanc Wine, Cheese Oatcakes, California Rolls, Salmon Sashimi, Tuna Sashimi, Brie Cheese. Snacks/Other: Golden Delicious Apples. more...
2067 kcal Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Driving - 3 hours, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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