trumushy's Journal, 09 February 2022

200.8 lb Lost so far: 0.8 lb.    Still to go: 50.8 lb.    Diet followed N/A.

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1110 kcal

Fat: 56.73g | Prot: 65.97g | Carb: 84.45g.   Breakfast: Horizon Organic 1% Milk, HSN Chocolate MR, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Bay Valley Foods Mocha Mix Original Non-Dairy Creamer. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Healthy Choice Simply Steamers Beef & Broccoli. Dinner: Ground Beef (80% Lean / 20% Fat), Thousand Island Salad Dressing, Crystal Farms Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fage Total Greek Yogurt Plain. more...

2477 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...