Weigh In record (no journal entry) for 12 April 2011
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135.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1838 kcal
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Fat: 75.77g | Prot: 128.70g | Carb: 179.10g.
Breakfast: almond milk, blueberries, egg whites, oat bran. Lunch: Chicken and Chickpea Soup - Everyday Foods, celery, presidents choice peanut butter. Dinner: Almond Butter Chocolate Chip Cookies, whole wheat bread, canola oil, asparagus, carrots, snap pea, basmati, pork. Snacks/Other: pure protein, presidents choice peanut butter, Apple, Aunt Lucy's Iced Tea, lactose free milk, sugar free syrup starbucks. more...
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1944 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.8 lb a week
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