Mandolinmark's Journal, 12 April 2011

182.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 79.19g | Prot: 105.87g | Carb: 140.94g.   Breakfast: Ricotta Cheese (Part Skim Milk), Shredded Pepper Jack Cheese, Egg. Lunch: Dutch Country 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: Double-Double with Onion (No Spread). Snacks/Other: Whiskey, 100 Calorie Premium Fudge Bar, Lightly Salted Cashews Halves & Pieces, Bananas. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...