Weigh In record (no journal entry) for 04 June 2014
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292.4 lb
Lost so far: 119.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1581 kcal
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Fat: 113.57g | Prot: 118.67g | Carb: 29.05g.
Breakfast: Kirkland Signature Bacon, Egg. Lunch: Kirkland Signature Dry Roasted Almonds, Yellow Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Hamburger, Litehouse Foods Big Bleu Cheese Dressing & Dip, Kirkland Signature Bacon. Dinner: Activia Light Vanilla Yogurt, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kirkland Signature Chocolate Chips, Kirkland Signature Dry Roasted Almonds. more...
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losing 12.6 lb a week
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