Weigh In record (no journal entry) for 04 June 2014
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183.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1790 kcal
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Fat: 72.17g | Prot: 86.60g | Carb: 195.16g.
Breakfast: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Black Beans (Canned), Tia Rosa Flour Tortillas (Burrito Size), Scrambled Egg (Whole, Cooked). Lunch: Avocados, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Wheat Bread, Oven Roasted Turkey. Dinner: Rouses Hot Dog Bun, Trader Joe's Spicy Jalapeno Chicken Sausage. Snacks/Other: Bolthouse Farms Baby-Cut Carrots Mini Bags, Regular Beer, Sabra Roasted Garlic Hummus, M&M's Milk Chocolate M&M's, Ricotta Cheese (Part Skim Milk). more...
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2031 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Mandolinmark's weight history
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