Weigh In record (no journal entry) for 12 April 2011
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1705 kcal
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Fat: 81.61g | Prot: 94.37g | Carb: 145.01g.
Breakfast: Cheddar Cheese, Fried Egg, Arepa. Lunch: Plums, Shredded Three Cheese Blend, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, White Rice, Mushroom Sauce (Dry, Dehydrated), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Fried Floured or Breaded Tuna, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Coffee. more...
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3228 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Driving - 3 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 9.3 lb a week
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