Weigh In record (no journal entry) for 14 April 2011
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184.3 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1985 kcal
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Fat: 85.90g | Prot: 109.54g | Carb: 146.47g.
Breakfast: Cheddar Cheese, Arepa, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Cooked Cassava (Yuca Blanca), Coleslaw, Chicken Meat and Skin (Capons, Roasted, Cooked). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Screwdriver. more...
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2853 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 3 hours, Driving - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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