rlwilsonjr45's Journal, 04 June 2014

380.0 lb Lost so far: 25.0 lb.    Still to go: 195.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 35.89g | Prot: 152.38g | Carb: 82.59g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Sweet Baby Ray's Buffalo Wing Marinade and Sauce, Lettuce Salad with Assorted Vegetables. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Publix Fat Free Light Vanilla Yogurt (Cup). more...

5031 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...