Weigh In record (no journal entry) for 11 November 2010
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142.8 lb
Lost so far: 1.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1871 kcal
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Fat: 49.41g | Prot: 67.74g | Carb: 302.34g.
Breakfast: Latte Coffee, Blueberry Muffin. Lunch: Firm Silken Tofu, Rice Noodles (Cooked), Tall Skinny Vanilla Latte. Dinner: Turkey Sub-Whole Wheat,All Veggies, Cheese, Light Mayo,, Baked! Southwestern Ranch, Chocolate Chunk Cookie, Pears. Snacks/Other: Mediterranean Greek Salad Dressing, Soymilk Slam, Chewing Gum (Sugarless), Fat free vanilla yogurt. more...
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1849 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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