awallacemsc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 19th: 1623 * 85%
fat: 66.77g
|
protein: 83.43g
|
carbs: 164.19g
- -
Tue 18th: 632 * 33%
fat: 23.77g
|
protein: 21.50g
|
carbs: 84.19g
- -
Mon 17th: 1912 * 101%
fat: 73.30g
|
protein: 103.94g
|
carbs: 205.61g
2915*  1003
August 2012
Fri 3rd: 380 * 20%
fat: 10.20g
|
protein: 16.60g
|
carbs: 55.00g
- -
May 2012
Fri 4th: 596 * 31%
fat: 27.94g
|
protein: 20.36g
|
carbs: 58.16g
- -
Thu 3rd: 1893 * 100%
fat: 67.59g
|
protein: 69.21g
|
carbs: 247.13g
1908*  15
Wed 2nd: 1783 * 94%
fat: 43.15g
|
protein: 53.67g
|
carbs: 256.79g
- -
Tue 1st: 1651 * -
fat: 59.96g
|
protein: 66.97g
|
carbs: 182.75g
- -
July 2011
Thu 14th: - - 1717* -
June 2011
Wed 29th: 1883 * -
fat: 45.88g
|
protein: 66.79g
|
carbs: 305.13g
- -
Tue 28th: 1323 * -
fat: 22.72g
|
protein: 46.68g
|
carbs: 231.78g
2205*  882
Sun 26th: 291 * -
fat: 5.68g
|
protein: 19.11g
|
carbs: 43.59g
1821*  1530
April 2011
Tue 12th: 632 * -
fat: 19.25g
|
protein: 35.50g
|
carbs: 82.25g
- -
November 2010
Fri 12th: 330 * -
fat: 9.00g
|
protein: 11.00g
|
carbs: 51.00g
- -
Thu 11th: 1871 * -
fat: 49.41g
|
protein: 67.74g
|
carbs: 302.34g
1849*  22
Wed 10th: 1299 * -
fat: 34.36g
|
protein: 27.67g
|
carbs: 225.61g
1630*  331

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