awallacemsc's Journal, 10 November 2010

143.8 lb Lost so far: 0.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 34.36g | Prot: 27.67g | Carb: 225.61g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Long Rice Noodles (Fat Added in Cooking). Dinner: Pepperoni and Cheese. Snacks/Other: Blueberry Muffin, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned). more...

1630 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...