SteveShrout's Journal, 12 April 2011

178.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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310 kcal

Fat: 6.10g | Prot: 24.43g | Carb: 40.51g.   Breakfast: Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Hard-Boiled Egg, Coffee. more...

2238 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...