Weigh In record (no journal entry) for 12 April 2011
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2011:
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2662 kcal
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Fat: 68.66g | Prot: 208.28g | Carb: 325.81g.
Breakfast: Almond Breeze Unsweetened Vanilla, Whole Ground Flaxseed Meal, Alpen Apple Spice Cereal, Tim Horton Extra Large Coffee (1 Milk), Banana. Lunch: All-Bran Original Bar, Original Baked Potato Chips, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Eating Right Smoked Sausage, Kraft Calorie-Wise Miracle Whip, RSF Calorie-Reduced Margarine, Broccoli & Cauliflower, Oceans Tuna, |Safeway Select Bread. Snacks/Other: Peanuts, Grape-Nuts Cereal, Source 0% Cherry Yogurt, Blueberries, Turkey Bites, EAS Myoplex Lite French Vanilla. more...
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3013 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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losing 29.4 lb a week
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