lalav's Journal, 12 April 2011

183.6 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 20.05g | Prot: 77.17g | Carb: 157.79g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Future Life. Lunch: spaghetti, chicken breast fillet cooked. Dinner: baked beans in tomato sauce (koo), wrap. Snacks/Other: marshmellow egg, popcorn, whey protein, canned fruit. more...

2321 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...