Weigh In record (no journal entry) for 04 June 2014
|
197.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2014:
|
1060 kcal
|
Fat: 16.95g | Prot: 31.87g | Carb: 202.31g.
Breakfast: Bananas, General Mills Multigrain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Yoplait Original 99% Fat Free Yogurt - Red Raspberry, Deli Turkey or Chicken Breast Meat, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Dole Fruit Bowls - Diced Pears, American Cheese, Whole Wheat Bread. Dinner: Bananas, Quaker Real Medleys Multigrain Fruit & Nut Bars - Apple Nut Harvest. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoachPoje's weight history
|