Weigh In record (no journal entry) for 04 June 2014
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1558 kcal
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Fat: 58.75g | Prot: 113.71g | Carb: 44.37g.
Breakfast: Fifty50 Low Carb Orange Marmalade Spread, Bakers Deluxe Cinnamon Bread (Low Carb), Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Almond Milk, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Tomatoes, Saputo Parmesan Petals, Cucumber (with Peel), Cos or Romaine Lettuce, Onions, Cooked Carrots, Compliments Caesar Dressing. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 3.5 lb a week
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