Weigh In record (no journal entry) for 04 June 2014
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213.6 lb
Lost so far: 4.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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2746 kcal
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Fat: 71.33g | Prot: 204.91g | Carb: 339.01g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, Kraft Original BBQ Sauce, Plain Yogurt, Corn, Green Peas, Clif Bar Clif Bar - Chocolate Chip. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar, Publix Instant Oatmeal - Original, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Doritos Nacho Cheese Tortilla Chips. more...
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2639 kcal
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Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Living - 18 hours, Sleeping - 4 hours and 55 minutes. more...
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losing 3.1 lb a week
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