jrgbst's Journal, 08 February 2022

222.4 lb Lost so far: 0 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 167.68g | Prot: 106.61g | Carb: 103.92g.   Breakfast: Avocado, Ham and Cheese Sandwich . Lunch: Orange, Salad Dressing, Pork and Vegetables (Mixture), Tortilla Corn Chips. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Pecan Nuts . more...

1059 kcal

Activities & Exercise: Softball - 2 hours, Apple Health - 22 hours. more...