PShearing's Journal, 09 February 2022

180.6 lb Lost so far: 14.3 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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16 kcal

Fat: 0.40g | Prot: 0.88g | Carb: 2.26g.   Breakfast: Coffee with Milk. Dinner: Coffee with Milk. more...

3315 kcal

Activities & Exercise: Gym - 15 minutes, Housework - 30 minutes, Showering - 45 minutes, Desk Work - 9 hours and 30 minutes, Cooking - 15 minutes, Sleeping - 5 hours and 25 minutes, Watching TV/Computer - 6 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes. more...