Weigh In record (no journal entry) for 12 April 2011
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196.8 lb
Lost so far: 92.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1383 kcal
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Fat: 38.58g | Prot: 91.79g | Carb: 186.35g.
Breakfast: Simply Grapefruit Pulp-Free Grapefruit Juice, Fat Free Skim Milk, Grape Nuts. Lunch: Nonfat Strawberry Greek Yogurt, Natural Creamy Almond Butter, Dutch Country Extra Fiber Bread. Dinner: Coffee, Black Beans Canned, Cooked Green Peas, Lemon Pepper Chicken Breast. more...
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3009 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 28 minutes, Housework - 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 10 hours and 2 minutes, Driving - 1 hour. more...
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losing 14.0 lb a week
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