Weigh In record (no journal entry) for 12 April 2011
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193.0 lb
Lost so far: 24.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2011:
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1711 kcal
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Fat: 131.47g | Prot: 107.61g | Carb: 30.62g.
Breakfast: bacon, Cheese and Spinach Crustless Quiche. Lunch: Chunky Salsa (Mild), olive oil, onion, chicken breast, Finely Shredded Cheddar & Monterey Jack Cheese, daisy sour cream, green pepper, Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Deli Deluxe Swiss Cheese Slices, Columbia 1905 Dressing, Parmesan Cheese (Grated), publix tavern ham, romaine lettuce. Snacks/Other: water, Debra's Cream Cheese Muffins, roast beef, gouda cheese, Barlean's Lemon Zest Omega Swirl. more...
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losing 7.0 lb a week
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