Weigh In record (no journal entry) for 12 April 2011
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235.0 lb
Lost so far: 28.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1697 kcal
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Fat: 90.07g | Prot: 110.94g | Carb: 108.77g.
Breakfast: 100% Liquid Egg Whites, canadian bacon, bagel thin. Lunch: string cheese, apple, rice, flank steak. Dinner: chili sauce, baby bok choy, pecorino romano, ground sirloin, ranch dressing, mushrooms, carrots, mixed greens. Snacks/Other: midnight, cream cheese, salami, carrot. more...
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3817 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 5 hours. more...
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losing 4.0 lb a week
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