htarr58's Journal, 11 April 2011

163.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1256 kcal

Fat: 61.72g | Prot: 47.70g | Carb: 122.09g.   Breakfast: Sausage McMuffin. Lunch: Fat Free Light Strawberry Yogurt, Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal. Snacks/Other: Rainbow Chips Deluxe Cookies, Part Skim Mozzarella Cheese. more...

1867 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...