htarr58's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011
165.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2011:
1602 kcal Fat: 72.07g | Prot: 84.37g | Carb: 161.62g.   Breakfast: Sausage McMuffin. Lunch: Jr. Cheeseburger Deluxe, Berry Almond Chicken Salad (Half-Size). Dinner: Garlic Breadstick, Antipasto Salad. Snacks/Other: Bing Cherries, True Delights Granola Bars - Dark Chocolate Raspberry Almond. more...
2326 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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