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htarr58
Journal
26 Jul 11
htarr58's Journal, 26 July 2011
htarr58's Profile
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Weigh In record (no journal entry) for 26 July 2011
165.0 lb
Lost so far:
0.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2011:
1602 kcal
Fat: 72.07g | Prot: 84.37g | Carb: 161.62g.
Breakfast:
Sausage McMuffin.
Lunch:
Jr. Cheeseburger Deluxe, Berry Almond Chicken Salad (Half-Size).
Dinner:
Garlic Breadstick, Antipasto Salad.
Snacks/Other:
Bing Cherries, True Delights Granola Bars - Dark Chocolate Raspberry Almond.
more...
2326 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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