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htarr58
Journal
04 Apr 11
htarr58's Journal, 04 April 2011
htarr58's Profile
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Weigh In record (no journal entry) for 04 April 2011
161.5 lb
Lost so far:
3.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2011:
1506 kcal
Fat: 49.92g | Prot: 74.62g | Carb: 187.94g.
Breakfast:
Strawberries, Almond Milk (Silk), 100% Premium Vanilla Whey Protein.
Lunch:
French Fries (Medium), Watermelon, Strawberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids).
Snacks/Other:
Rainbow Chips Deluxe Cookies, Sweet and Salty Nut Granola Bars - Peanut.
more...
1784 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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