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htarr58
Journal
11 Apr 11
htarr58's Journal, 11 April 2011
htarr58's Profile
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Weigh In record (no journal entry) for 11 April 2011
163.0 lb
Lost so far:
2.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2011:
1256 kcal
Fat: 61.72g | Prot: 47.70g | Carb: 122.09g.
Breakfast:
Sausage McMuffin.
Lunch:
Fat Free Light Strawberry Yogurt, Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal.
Snacks/Other:
Rainbow Chips Deluxe Cookies, Part Skim Mozzarella Cheese.
more...
1867 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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