rundad's Journal, 12 April 2011

156.6 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 69.79g | Prot: 91.81g | Carb: 203.25g.   Breakfast: Chewy Bars - Oats & Chocolate, Elite Gourmet Protein Shake. Lunch: Cheese Pizza. Dinner: Buffalo Chicken Wrap. more...

2629 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...