rundad's Journal, 13 April 2011

155.4 lb Lost so far: 2.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 67.82g | Prot: 154.92g | Carb: 286.41g.   Breakfast: Golden Grahams Treats - Chocolate Marshmallow. Lunch: Cheese Pizza, Swedish Fish, 100% Vegetable Juice (5.5 oz), Turkey, Bacon & Swiss Sandwich. Dinner: Turkey Breast Meat, Swiss Cheese (Low Fat), Whole Wheat Bread. Snacks/Other: Thin Mints. more...

2102 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...