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Day 30 - P90X.
More size gain, minor weight loss and drop in fat %. Reasonably pleased.
24th March 2011
Was: 175 Lbs @ 16% BF.
This means I have 28 Lbs of Fat and 147 Lbs of Lean Mass (including my brain/bones)
12th April 2011
Today: 174.6 Lbs @ 15.5% BF.
27 Lbs of Fat and 147.6 Lbs of Lean Mass
I still need to Lose: 7.2 Lbs of Fat.
Bring(ing) it!
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174.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2137 kcal
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Fat: 87.97g | Prot: 150.33g | Carb: 186.17g.
Breakfast: Great Grains Raisins Dates & Pecans, Low Fat Milk. Dinner: Lean Braised Pork Ribs (in Soy), Chinese vegetables, White Rice. Snacks/Other: Almonds, Cashew Nuts baked, Chicken Thigh, Reduced Fat Cheese, Low Fat Milk, My Tuna Filling, Pickles, Whole Wheat Bread. more...
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2520 kcal
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Activities & Exercise:
Shopping - 2 hours, Running - 6/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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