solarszaro's Journal, 03 June 2014

219.4 lb Lost so far: 0 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

---

1501 kcal

Fat: 29.18g | Prot: 101.23g | Carb: 207.93g.   Breakfast: Smucker's Caramel Sundae Syrup, Organic Valley Chocolate Reduced Fat 2% Milk, Espresso Coffee. Lunch: Jason's Deli Turkey Reuben. Dinner: Simply Orange Simply Lemonade, White Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Modenaceti Balsamic Glaze, Cooked Parsnips (Fat Not Added in Cooking), Cooked Brussels Sprouts. Snacks/Other: Fresh & Easy Milk & Dark Chocolate Covered Tart Cherries. more...

2424 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...