Mirej's Journal, 25 June 2009

146.5 lb Lost so far: 11.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 59.45g | Prot: 55.47g | Carb: 232.56g.   Breakfast: french vanilla coffee, neilson milk, special K bar. Lunch: chicken wrap. Dinner: canadian pizza, pepperoni pizza. Snacks/Other: mcflurry coffee crisp (small), chewy bar curves, Apple cereal bar - no trans fat. more...

2215 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...