kcamp44's Journal, 03 June 2014

141.7 lb Lost so far: 9.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

---

867 kcal

Fat: 20.20g | Prot: 45.93g | Carb: 126.21g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, 1% Fat Milk. Lunch: Chicken Salad or Chicken Spread Sandwich, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Apricots, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Roland Sliced Mango in Light Syrup, Rotini, Great Value Part Skim Milk Ricotta Cheese. more...

2021 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...