Weigh In record (no journal entry) for 08 February 2022
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179.7 lb
Lost so far: 15.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1378 kcal
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Fat: 65.00g | Prot: 62.25g | Carb: 125.29g.
Lunch: Coffee with Milk, Western Star Spreadable Original Soft Butter, The Fishmonger Smoked Salmon, Poppy Seed Bread. Dinner: Fried Onions, Corale Baked Beans in Tomato Sauce, Fried Egg, Short Cut Bacon, Bakers Life Soft White Sandwich. Snacks/Other: Just Organic Yogurt Vanilla Bean, Earth Grown Falafel Bites. more...
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2467 kcal
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Activities & Exercise:
Sleeping - 6 hours, Studying - 1 minute, Walking (slow) - 2/mph - 1 hour and 5 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Washing Dishes - 10 minutes, Resting - 11 hours and 44 minutes. more...
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gaining 3.1 lb a week
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