Weigh In record (no journal entry) for 11 April 2011
|
538.0 lb
Lost so far: 12.0 lb.
Still to go: 238.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2011:
|
1079 kcal
|
Fat: 11.23g | Prot: 57.10g | Carb: 189.95g.
Breakfast: Subway 6" Turkey Breast. Lunch: Gala Apple. Dinner: 12" Subway Turkey Breast. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, crystal light, Honeydew Melon, cantaloupe. more...
|
losing 84.0 lb a week
|
|
Other Related Links
Members
|
Cubano28226's weight history
|