Habhoub's Journal, 12 April 2011

Weigh In record (no journal entry) for 12 April 2011
121.5 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2011:
1191 kcal Fat: 33.65g | Prot: 54.32g | Carb: 164.74g.   Breakfast: Apples (Without Skin), Date, Almonds, Roasted Chestnuts. Lunch: Green Leaf Lettuce, Caesar Salad Dressing (Low Calorie), Parmesan Cheese (Shredded), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Vegetables (Solids and Liquids, Canned). Dinner: Whiskey, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chocolatier Chocolate Assortment, Watermelon. more...
1551 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Habhoub's own diet   losing 3.1 lb a week

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