Weigh In record (no journal entry) for 13 April 2011
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121.0 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1194 kcal
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Fat: 53.03g | Prot: 60.93g | Carb: 94.62g.
Breakfast: Roasted Chestnuts, Almonds, Bananas. Lunch: Red Onions, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Chicken Wing (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Whiskey, Vodka. Dinner: Carrots, Goats Cheese (Soft), Green Peppers, Red Tomatoes, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Regular Mayonnaise. more...
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1730 kcal
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Activities & Exercise:
Glider - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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